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    thisishelpings -Stephanie Seege-

    On Health and Happiness Stephanie Seege is an established gluten-free cookbook author who is committed to promoting health and happiness. According to Stephanie, there is yet much to be discovered about gut health and its direct link to our happiness, something that she passionately communicates to her followers. Stephanie battled a number of illnesses when she was young. She got tired of feeling sad, sick, and anxious until she accidentally met an Indian Ayurdevic doctor in 2010 and encouraged her to change her diet. Ayurdevic Medicine was based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Since she could not…