Is Taking Multivitamins and Minerals Supplements Necessary and Safe?

Multivitamin is not a magic bullet. It just fills your nutrient gaps, as the usual diet for most people doesn’t give enough vitamins and minerals. How to know if you are deficient in certain vitamins and minerals? If you are not eating a balanced, whole-food diet, there‚Äôs a high chance your body is lacking in […]

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