BOXED DIET

With today’s bustling lifestyle among individuals, eating the right amount of nutrients and proper diet is really considered a big challenge. Most often, we just rely on what we can buy in a fast food chains or just cook instantly for a meal and rush back to work to meet deadlines.

One of the widely-accepted innovation and initiative to still maintain a healthy eating habit despite the busy schedule is through diet plan food delivery that offers quality products and  customized individual meals, that is very convenient as the food is deliver right in front of your doorstep. Here in Manila, there are a lot of healthy delivery meals available to choose from but one of the the best choice and one of the favorites among busy working individuals in Manila such as celebrities, and  business professionals is Healthy Foodie Manila.

Healthy Foodie Manila promotes a healthy lifestyle through their  diet food delivery service that practice MODERATION, VARIETY, and BALANCE to food servings.  Every meal is delicately processed, calorie-counted, and portion-controlled dropped at your door at a very affordable price consisting of breakfast, lunch, snack and dinner.

Breakfast:

Whole Grain Banana bread

Yield: 1 Loaf

Ingredients:

3 pcs ripe banana

140 g brown sugar

140g canola oil

140g whole wheat flour

1 tsp baking powder

1/8 tsp salt

2 pcs egg

1/4 cup multi grain

1/2 cup dark chocolate chips

 

Procedure:

  1. Preheat the oven to 350F
  2. In a mixing bowl, mash the ripe banana with fork. Stir the canola oil in the mashed banana.
  3. Mix in the baking powder, salt, sugar and eggs then mix in the whole wheat flour.
  4. Mix in the Multigrain and Dark chocolate mix make sure to mix well.
  5. Pour the batter into the prepared loaf pan. And bake for 45 minutes at 350 6.  6. Remove from the oven and cool completes on a rack.

Lunch:

Grilled Chicken Caesar salad wrap

Yield: 4 wraps

Ingredients:

2 pcs chicken breast

1 tsp turmeric

Half lemon

salt and pepper to taste

4 pcs spinach tortilla

2 pcs romaine lettuce

1 pcs mango

2 pcs tomato

20 g tom yao

2 tbsp light mayo

1 clove garlic

1/2 tsp pepper

1/8 cup Parmesan

3 tbsp lemon juice

1/4 cup olive oil

Procedure:

  1. Rub the turmeric, salt, pepper and lemon juice to the chicken. Grill the chicken 4 minutes per side in medium heat.
  2. Combine the Lemon juice, oil, mayo, garlic, Parmesan and pepper in a bowl.
  3. Cut the romaine into bite size then add the lettuce to the bowl of dressing.
  4. Cut the the cooked chicken into strips then mix into the bowl of dressing.
  5. Mix in the Parmesan then toss until well combined.
  6. Fill each tortilla with 1/2 cup of the salad.
  7. Cut the tomato and mango into strips then add in to the tortila then garnish it with tom yao.
  8. Roll and close the tortilla.

Snack:

Flourless Mixed berries and banana oatmeal pancake

Yield: 8 pcs

Ingredients:

2 pcs ripe banana

2 pcs egg

1/2 cup rolled oats

1/2 tsp baking soda

Pinch salt

1/2 cup soy milk

1/8 cup dried blueberries

5 pcs strawberry

1/8 cup raisins

1/8 cup prunes

1/8 cup cranberry

1 pc orange juice

2 cups honey

Procedure:

  1. Mashed the banana and mix in the egg, rolled oats, baking soda, salt and soy milk.
  2. Preheat the pan and pour 1/4 cup each per pancake.
  3. Slice the strawberries and mix in with the dried fruits.
  4. Squeeze the juice of the orange and mix in with honey.

Dinner:

Mediterranean baked salmon and bean salad with turmeric brown rice

 

Ingredients:

400g salmon fillet

1/2 cup olive oil

1/4 cup balsamic vinegar

4 cloves garlic

1 tbsp cilantro

1 tbsp basil

salt an pepper to taste

1/8 cup garbanzos

1/8 cup red beans

1/8 cup white beans

Half lemon

1 pc tomato

1 pc onion

parsley

2 tbsp capers

1/4 cup olive oil

salt and pepper to taste

Turmeric

Low sodium chicken stock

Brown rice

Procedure:

  1. Mix together the olive oil and balsamic in a small bowl. Arrange the salmon fillet in a baking dish. Rub garlic onto the fillets, then pour the vinegar and oil. Season with cilantro, basil, and salt. Marinade for 10 minutes.
  2. Preheat the oven broiler and broil for 15 minutes.
  3. Chopped the tomato, onion and parsley mix in together in a bowl then add the beans.
  4. In a small bowl mix in the lemon juice, olive oil, capers and season it with salt and pepper. Then pour it to the bowl of beans.

For more info regarding the Diet Delivery service and how to avail their programs visit this link: HEALTHY FOODIE MANILA

 

Posted on: November 7, 2017, by :

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